Tomasz Michalik v3:00/2:00r...4 SkiErg
3,125
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 64 |
August 12, 2023 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 44 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 43 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 43 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 44 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 47 | |
| r: 2:00 | 412 | |||||
| r1,607 |
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Workout Graph
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