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Tomasz Michalik v10c/0:30r...20 SkiErg

2,977

Meters

11:53.1

Time

1:59.7

Pace

200

Calories

Rest Distance2,068
Rest Time10:00.0
Overall Distance5,045
Overall Time21:53.1
Average Watts204
Calories Per Hour1001
Stroke Rate44
Stroke Count530
Drag Factor66

August 07, 2023 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.1 2,977 1:59.7 204 1001 44
0:40.6 158 2:08.4 165 867 43
r: 0:30 104
0:36.3 150 2:01.0 198 979 43
r: 0:30 105
0:38.0 154 2:03.3 186 941 43
r: 0:30 102
0:40.1 159 2:06.1 175 900 42
r: 0:30 101
0:41.6 161 2:09.1 162 858 42
r: 0:30 100
0:42.5 163 2:10.3 158 843 41
r: 0:30 98
0:40.7 160 2:07.1 170 885 43
r: 0:30 103
0:39.5 158 2:05.0 179 916 42
r: 0:30 107
0:35.4 148 1:59.5 205 1004 44
r: 0:30 105
0:30.8 138 1:51.5 252 1166 47
r: 0:30 101
0:33.5 145 1:55.5 227 1081 47
r: 0:30 108
0:34.1 146 1:56.7 220 1056 46
r: 0:30 104
0:35.2 149 1:58.1 212 1030 44
r: 0:30 104
0:34.0 146 1:56.4 222 1063 46
r: 0:30 102
0:33.8 145 1:56.5 221 1060 44
r: 0:30 105
0:32.5 142 1:54.4 234 1103 46
r: 0:30 103
0:32.0 141 1:53.4 240 1124 47
r: 0:30 104
0:34.2 146 1:57.1 218 1049 46
r: 0:30 95
0:30.4 137 1:50.9 256 1181 51
r: 0:30 113
0:27.9 131 1:46.4 290 1297 52
r: 0:30 104
r2,068

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