Tomasz Michalik v2000m/3:00r...4 SkiErg
5,000
Meters
22:06.0
Time
2:12.6
Pace
305
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 34:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 902 |
| Drag Factor | 54 |
August 04, 2023 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 43 | |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 39 | |
| r: 3:00 | 570 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 40 | |
| r: 3:00 | 580 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 44 | |
| r: 3:00 | 583 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 49 | |
| r: 3:00 | 597 | |||||
| r2,330 |
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Workout Graph
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