Tomasz Michalik v4:00/2:00r...6 SkiErg
5,264
Meters
24:00.0
Time
2:16.7
Pace
312
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 40 |
| Stroke Count | 973 |
| Drag Factor | 70 |
August 03, 2023 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,264 | 2:16.7 | 137 | 770 | 40 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 38 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 39 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 40 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 42 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 46 | |
| r: 2:00 | 399 | |||||
| r2,164 |
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Workout Graph
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