Tomasz Michalik 4x1000m/1:00r SkiErg
4,000
Meters
15:22.2
Time
1:55.2
Pace
276
Calories
151
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 19:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 153 |
May 16, 2020 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000 | 1:55.2 | 228 | 1086 | 36 | 151 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 40 | 142 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 36 | 150 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 34 | 153 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 34 | 159 |
| r691 |
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Workout Graph
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4x1000m/1:00r