Milan Sreckovic 6x4:00/2:00r row
6,050
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
182
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 131 |
March 10, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050 | 1:59.0 | 208 | 1014 | 23 | 182 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 173 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 181 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | 185 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 185 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 185 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 183 |
| r1,564 |
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Workout Graph
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