Milan Sreckovic 5x8:00/3:00r row
9,395
Meters
40:00.0
Time
2:07.7
Pace
586
Calories
171
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 134 |
February 12, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,395 | 2:07.7 | 168 | 878 | 21 | 171 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 22 | 165 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 22 | 174 |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 22 | 178 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 22 | 180 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 20 | 162 |
| r1,872 |
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Workout Graph
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