Milan Sreckovic 4x7:00/3:00r row
6,747
Meters
28:00.0
Time
2:04.4
Pace
429
Calories
182
Heart Rate
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,543 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 131 |
February 03, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,747 | 2:04.4 | 181 | 924 | 24 | 182 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 24 | 174 |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 24 | 182 |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 24 | 183 |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 24 | 189 |
| r2,796 |
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Workout Graph
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