Milan Sreckovic 4x9:00/3:00r row
8,601
Meters
36:00.0
Time
2:05.5
Pace
542
Calories
174
Heart Rate
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
January 15, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,601 | 2:05.5 | 177 | 908 | 22 | 174 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 22 | 164 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 22 | 173 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 22 | 177 |
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 22 | 182 |
| r2,708 |
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Workout Graph
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