Milan Sreckovic 8x0:45/3:00r row
1,775
Meters
6:00.0
Time
1:41.4
Pace
140
Calories
175
Heart Rate
| Rest Distance | 4,247 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 101 |
January 13, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,775 | 1:41.4 | 336 | 1455 | 33 | 175 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 164 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 172 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 174 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 177 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 178 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | 179 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 178 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 179 |
| r4,247 |
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Workout Graph
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