Milan Sreckovic 5x6:00/3:00r row
6,994
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
176
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 129 |
January 08, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 865 | 24 | 176 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 169 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 175 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 178 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 179 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 180 |
| r2,458 |
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Workout Graph
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