Milan Sreckovic v25:00/3:00r...2 row
10,515
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
173
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,975 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
January 05, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,515 | 2:08.3 | 165 | 869 | 21 | 173 | |
| 25:00.0 | 5,717 | 2:11.1 | 155 | 833 | 21 | 165 | |
| r: 3:00 | 200 | ||||||
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 22 | 181 | |
| r: 2:00 | 260 | ||||||
| r460 |
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Workout Graph
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