Milan Sreckovic 2x15:00/3:00r row
7,305
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 115 |
June 20, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 22 | |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 22 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 22 | |
| r140 |
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Workout Graph
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