Milan Sreckovic 6x4:00/3:00r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
178
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 131 |
April 16, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 22 | 178 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 168 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 176 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 179 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 180 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 181 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 184 |
| r2,010 |
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Workout Graph
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