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RICHARD GINSBURG v0:45/0:45r...20 row

4,016

Meters

15:00.0

Time

1:52.0

Pace

280

Calories

Rest Distance2,233
Rest Time15:00.0
Overall Distance6,249
Overall Time30:00.0
Average Watts249
Calories Per Hour1156
Stroke Rate27
Stroke Count719
Drag Factor141

October 27, 2024 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,016 1:52.0 249 1156 27
0:45.0 213 1:45.6 297 1321 29
r: 0:45 146
0:45.0 206 1:49.2 269 1224 28
r: 0:45 149
0:45.0 206 1:49.2 269 1224 28
r: 0:45 143
0:45.0 202 1:51.3 253 1171 27
r: 0:45 128
0:45.0 200 1:52.5 246 1146 28
r: 0:45 118
0:45.0 201 1:51.9 250 1158 28
r: 0:45 96
0:45.0 198 1:53.6 239 1120 27
r: 0:45 104
0:45.0 200 1:52.5 246 1146 28
r: 0:45 116
0:45.0 200 1:52.5 246 1146 28
r: 0:45 115
0:45.0 199 1:53.0 242 1133 28
r: 0:45 87
0:45.0 197 1:54.2 235 1108 28
r: 0:45 132
0:45.0 198 1:53.6 239 1120 27
r: 0:45 59
0:45.0 199 1:53.0 242 1133 28
r: 0:45 124
0:45.0 199 1:53.0 242 1133 28
r: 0:45 92
0:45.0 199 1:53.0 242 1133 27
r: 0:45 98
0:45.0 201 1:51.9 250 1158 28
r: 0:45 89
0:45.0 199 1:53.0 242 1133 28
r: 0:45 93
0:45.0 198 1:53.6 239 1120 28
r: 0:45 110
0:45.0 199 1:53.0 242 1133 29
r: 0:45 100
0:45.0 202 1:51.3 253 1171 29
r: 0:45 134
r2,233

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