RICHARD GINSBURG 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
347
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 135 |
September 08, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 20 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 |
| 18:00.0 | 664 | 4:31.0 | 18 | 360 | 12 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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