RICHARD GINSBURG 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
402
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 136 |
September 03, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 22 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 |
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Workout Graph
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