RICHARD GINSBURG 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 132 |
July 31, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 23 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 23 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 24 |
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Workout Graph
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