RICHARD GINSBURG 21:41 row
5,012
Meters
21:41.3
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 138 |
March 16, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,012 | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 21:41.3 | 384 | 2:11.9 | 153 | 824 | 22 |
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Workout Graph
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