RICHARD GINSBURG 30:06 row
7,182
Meters
30:06.4
Time
2:05.7
Pace
453
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 139 |
January 29, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,182 | 2:05.7 | 176 | 905 | 25 | 146 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 139 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 141 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 125 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 152 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 155 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 156 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 155 |
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Workout Graph
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