RICHARD GINSBURG 21:52 row
5,027
Meters
21:52.6
Time
2:10.5
Pace
306
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 140 |
October 29, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,027 | 2:10.5 | 157 | 841 | 25 | 147 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 117 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 148 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 153 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 159 |
| 21:52.6 | 447 | 2:05.9 | 175 | 902 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.