RICHARD GINSBURG 21:34 row
5,021
Meters
21:34.9
Time
2:08.9
Pace
310
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 136 |
October 22, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,021 | 2:08.9 | 163 | 861 | 26 | 151 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 130 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 149 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 157 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 161 |
| 21:34.9 | 371 | 2:07.8 | 167 | 875 | 25 | 162 |
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Workout Graph
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