RICHARD GINSBURG v5:00/2:00r...5 row
5,211
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
152
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 150 |
August 09, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211 | 2:00.8 | 198 | 981 | 26 | 152 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 144 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 153 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 155 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 151 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 158 | |
| r: 2:00 | 363 | ||||||
| r1,559 |
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Workout Graph
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