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RICHARD GINSBURG v0:20/0:10r...23 row

1,480

Meters

7:40.0

Time

2:35.4

Pace

144

Calories

135

Heart Rate

Rest Distance1,869
Rest Time11:30.0
Overall Distance3,349
Overall Time19:10.0
Average Watts93
Calories Per Hour620
Stroke Rate22
Stroke Count415
Drag Factor0

July 26, 2023 20:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,480 2:35.4 93 620 22 135
0:20.0 97 1:43.0 319 1399 36 129
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 154
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 152
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30 150
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 152
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 152
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 153
r: 4:00 687
0:20.0 101 1:39.0 361 1541 33 145
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 158
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 159
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33 159
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 159
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33 159
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 157
r: 4:00 746
0:20.0 1 2:46:40.0 0 300 0 117
0 104
0 96
0 92
0 93
0 91
0 91
r1,869

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