RICHARD GINSBURG 30:31 row
7,017
Meters
30:31.8
Time
2:10.5
Pace
430
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 153 |
July 25, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 7,017 | 2:10.5 | 157 | 841 | 24 | 144 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 27 | 112 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 136 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 144 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 148 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 153 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 160 |
| 30:31.8 | 120 | 2:12.5 | 150 | 817 | 24 | 159 |
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Workout Graph
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