RICHARD GINSBURG v50c/2:00r...5 row
2,013
Meters
7:24.1
Time
1:50.3
Pace
150
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 17:24.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 130 |
July 09, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,013 | 1:50.3 | 261 | 1197 | 30 | |
| 2:28.7 | 673 | 1:50.4 | 260 | 1193 | 31 | |
| r: 2:00 | 306 | |||||
| 2:05.9 | 555 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 334 | |||||
| 1:29.1 | 404 | 1:50.2 | 261 | 1198 | 30 | |
| r: 2:00 | 265 | |||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 367 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 34 | |
| r: 2:00 | 394 | |||||
| r1,666 |
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Workout Graph
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