RICHARD GINSBURG v0:45/0:45r...9 row
1,849
Meters
6:45.0
Time
1:49.5
Pace
133
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,905 |
| Overall Time | 13:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 129 |
June 30, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,849 | 1:49.5 | 266 | 1216 | 31 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | |
| r: 0:45 | 151 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 151 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 145 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 143 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 35 | |||||
| r1,056 |
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