RICHARD GINSBURG v1:00/1:00r...3 row
831
Meters
3:00.0
Time
1:48.3
Pace
62
Calories
152
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 6:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 132 |
June 17, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 33 | 152 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 147 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 157 | |
| r: 1:00 | 16 | ||||||
| r391 |
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Workout Graph
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