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RICHARD GINSBURG v0:20/0:10r...16 row

1,458

Meters

5:20.0

Time

1:49.7

Pace

100

Calories

153

Heart Rate

Rest Distance2,006
Rest Time10:20.0
Overall Distance3,464
Overall Time15:40.0
Average Watts265
Calories Per Hour1211
Stroke Rate33
Stroke Count420
Drag Factor119

June 16, 2023 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,458 1:49.7 265 1211 33 153
0:20.0 96 1:44.1 310 1365 33 129
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 146
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 154
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33 157
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 155
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 155
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 154
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 153
r: 4:00 755
0:20.0 95 1:45.2 300 1332 36 142
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 156
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 161
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 161
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 161
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 160
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33 159
r: 4:00 795
r2,006

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