RICHARD GINSBURG v10c/1:00r...3 row
779
Meters
2:48.1
Time
1:47.8
Pace
60
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 5:48.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 129 |
June 15, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 779 | 1:47.8 | 279 | 1259 | 33 | |
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 38 | |
| r: 1:00 | 218 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 1:00 | 184 | |||||
| 1:34.2 | 416 | 1:53.2 | 241 | 1129 | 31 | |
| r: 1:00 | 171 | |||||
| r573 |
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