RICHARD GINSBURG 22:56 row
5,128
Meters
22:56.7
Time
2:14.2
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
March 11, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,128 | 2:14.2 | 145 | 798 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 22:56.7 | 658 | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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