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RICHARD GINSBURG v0:45/0:45r...20 row

4,136

Meters

15:00.0

Time

1:48.8

Pace

301

Calories

Rest Distance1,552
Rest Time15:00.0
Overall Distance5,688
Overall Time30:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate31
Stroke Count706
Drag Factor112

September 23, 2022 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,136 1:48.8 272 1235 31
0:45.0 222 1:41.3 336 1457 35
r: 0:45 119
0:45.0 215 1:44.6 305 1350 33
r: 0:45 130
0:45.0 216 1:44.1 310 1365 32
r: 0:45 90
0:45.0 216 1:44.1 310 1365 32
r: 0:45 105
0:45.0 212 1:46.1 293 1307 32
r: 0:45 92
0:45.0 209 1:47.6 281 1265 32
r: 0:45 97
0:45.0 207 1:48.6 273 1237 32
r: 0:45 67
0:45.0 204 1:50.2 261 1197 31
r: 0:45 92
0:45.0 207 1:48.6 273 1237 31
r: 0:45 62
0:45.0 206 1:49.2 269 1224 31
r: 0:45 73
0:45.0 205 1:49.7 265 1211 31
r: 0:45 76
0:45.0 206 1:49.2 269 1224 32
r: 0:45 71
0:45.0 206 1:49.2 269 1224 32
r: 0:45 69
0:45.0 202 1:51.3 253 1171 31
r: 0:45 64
0:45.0 202 1:51.3 253 1171 31
r: 0:45 60
0:45.0 201 1:51.9 250 1158 31
r: 0:45 25
0:45.0 200 1:52.5 246 1146 31
r: 0:45 50
0:45.0 199 1:53.0 242 1133 32
r: 0:45 58
0:45.0 200 1:52.5 246 1146 31
r: 0:45 59
0:45.0 203 1:50.8 257 1184 31
r: 0:45 93
r1,552

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