RICHARD GINSBURG v3:00/r...12 row
5,932
Meters
24:00.0
Time
2:01.3
Pace
386
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
September 07, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,932 | 2:01.3 | 196 | 973 | 24 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 297 | |||||
| r1,021 |
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Workout Graph
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