RICHARD GINSBURG v2:00/2:00r...5 row
3,618
Meters
14:00.0
Time
1:56.0
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 118 |
August 31, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,618 | 1:56.0 | 224 | 1069 | 29 | 152 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 144 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | 148 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 156 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 158 | |
| r: 2:00 | 279 | ||||||
| r1,388 |
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Workout Graph
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