RICHARD GINSBURG v4:00/1:00r...5 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
140
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 152 |
August 09, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 26 | 140 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 127 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 139 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 144 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 149 | |
| r: 1:00 | 157 | ||||||
| r361 |
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Workout Graph
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