RICHARD GINSBURG 6x500m/1:00r row
3,000
Meters
11:58.2
Time
1:59.7
Pace
196
Calories
155
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 17:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 121 |
June 15, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 26 | 155 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 148 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 152 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 157 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 156 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 158 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 160 |
| r713 |
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Workout Graph
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