RICHARD GINSBURG 4x3:00/1:00r row
2,965
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
160
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
April 15, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 25 | 160 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 160 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 161 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 165 |
| r536 |
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Workout Graph
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