RICHARD GINSBURG 3x5:00/3:00r row
3,644
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 124 |
February 28, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 26 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| r1,753 |
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Workout Graph
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