RICHARD GINSBURG 3x8:00/4:00r row
5,673
Meters
24:00.0
Time
2:06.9
Pace
357
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 120 |
May 31, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673 | 2:06.9 | 171 | 889 | 24 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 24 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 24 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 25 | |
| r2,346 |
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Workout Graph
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