RICHARD GINSBURG 4x5:00/3:00r row
4,870
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 119 |
May 24, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 27 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | |
| r2,092 |
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Workout Graph
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