RICHARD GINSBURG 2x15:00/4:00r row
7,002
Meters
30:00.0
Time
2:08.5
Pace
443
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 119 |
May 04, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 26 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 26 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 27 | |
| r1,624 |
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Workout Graph
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