RICHARD GINSBURG 10x2:00/1:00r row
5,033
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 119 |
May 01, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 29 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 32 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r1,409 |
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Workout Graph
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