RICHARD GINSBURG v1:00/1:00r...10 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
180
Calories
146
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 133 |
August 21, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 27 | 146 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 131 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 153 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 149 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | ||
| r: 1:00 | 153 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | ||
| r: 1:00 | 106 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | ||
| r: 1:00 | 142 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | ||
| r: 1:00 | 106 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | ||
| r: 1:00 | 131 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | ||
| r: 1:00 | 140 | ||||||
| r1,406 |
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Workout Graph
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