RICHARD GINSBURG 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
59
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 133 |
August 21, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 127 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 36 | 101 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 27 | 125 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 24 | 132 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 25 | 140 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 23 | 137 |
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Workout Graph
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