RICHARD GINSBURG 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
304
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 134 |
August 05, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 23 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 21 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 23 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 24 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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