RICHARD GINSBURG 14:05 row
3,129
Meters
14:05.7
Time
2:15.1
Pace
189
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 134 |
August 04, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.7 | 3,129 | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 22 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 24 |
| 14:05.7 | 457 | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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