RICHARD GINSBURG 30:00 row
5,599
Meters
30:00.0
Time
2:40.7
Pace
334
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 133 |
August 02, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,599 | 2:40.7 | 84 | 590 | 20 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 |
| 12:00.0 | 732 | 4:05.9 | 24 | 381 | 12 |
| 18:00.0 | 913 | 3:17.1 | 46 | 457 | 17 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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