RICHARD GINSBURG 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
58
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 115 |
July 24, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 35 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 23 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 24 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 24 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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