RICHARD GINSBURG 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
July 23, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 24 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 24 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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