RICHARD GINSBURG 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 116 |
July 23, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 30 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 24 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 24 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 24 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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